The first step to fitness

In this episode Furundus shows how to properly train with weights. Hundus acts as spotter and coach. Find out what to do and what not to do when working out. These fitness gurus will take you through it step by step. Tune in and watch them lose it!

June 27, 2009 · Filed under Hundus and Furundus

5 Comments

  1. Fitness Guy Said,

    June 27, 2009 @ 12:01 pm

    See how important it is to have a spotter? Good job guys.

  2. Ron Said,

    June 27, 2009 @ 7:17 pm

    Was that a fart? I thought I heard a fart.

  3. Kate Said,

    June 29, 2009 @ 3:09 pm

    I’d like to see a DVD of home fitness tips for all of us wanting to get it off.

  4. Steve Climber Said,

    June 29, 2009 @ 6:18 pm

    What a treasure! These delightful athletes inspired me as a child and inspired me to become the ultimate outdoor enthusiast that I am today. Now its back to the field to check on everything!!!

  5. Twitter Trackbacks for Rhodes and Rose » The first step to fitness [rhodesandrose.com] on Topsy.com Said,

    August 30, 2009 @ 6:18 am

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