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Posts Tagged ‘exercise’

World Class Athlete

January 2nd, 2010 5 comments

Introducing Steg Prongsten, world class athlete and fitness expert. Get to know Steg……….. before it’s too late.

Stu on Yogo

August 19th, 2009 3 comments
Stu Cranstence explains an ancient ritual

Stu Cranstence explains an ancient ritual

In recent years yogo has become very popular.  But most people don’t know a damn thing about it.

First of all, yogo is over a hundred years old. It was invented by the ancient Egyptians.  Back then, nobody spoke English.  They only spoke Chinese.  That’s why it’s called yogo.

Questions about Yogo moves- “Why are they called jumping jacks?”
No one knows why they are called ‘jumping jacks’. Why do you think scientists are studying it in the first place?
“Why are women not allowed to be yogo instructors?”
Can you imagine if women were allowed to be yogo instructors. Nag! Nag! Nag! Day and night! Night and day!  That’s why there are no women yogo instructors.
Now you know.

Amazing exercise routine!!!

July 3rd, 2009 5 comments


In this amazing footage you see Hundus demonstrate his incredible gas regimen! He combines exercise with a diet containing large amounts  of boiled beans, dried fruit, caramelized onions, potatoes and hard boiled eggs. You’ll be exhausted too after this workout!

Watch out fat!

July 1st, 2009 1 comment

Hundus and Furundus teach you how to do a proper pushup and how to lift weights like a pro. Learn from the masters! Your fat is on the endangered species list when you work out with these two!!

Losing it with Hundus and Furundus

June 29th, 2009 2 comments

Hundus and Furundus show you the proper technique for the classic jumping jack exercise. Your fat doesn’t stand a chance. Along the way they also show some amazing martial arts moves. Follow along with them and start losing it!

The first step to fitness

June 27th, 2009 4 comments

In this episode Furundus shows how to properly train with weights. Hundus acts as spotter and coach. Find out what to do and what not to do when working out. These fitness gurus will take you through it step by step. Tune in and watch them lose it!

Get in shape with Hundus and Furundus

June 18th, 2009 4 comments

Let these two fitness gurus show you how to lose the fat the old fashioned way, one pound at a time! Watch their classic form and technique.  Get up early with them and start losing it.